Marathons-and half-marathons-have become increasingly popular. Among other things, that means that some people will think: "If so many people are doing it, I can too. But this isn't really an article about the physical elements of training; it's about the psychological aspects.
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What are you thinking? How well are you mentally prepared for this race? What are you saying to yourself? How do you maintain just the right amount of psychic energy for these Although initially skeptical, the Race Director and Medical Director are now among its most enthusiastic supporters. They consider it "value added" to this marathon.
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It's now twelve Toronto Marathons later. This all volunteer Team is about 40 members strong, comprising psychologists, sport psychologists, and other mental health professionals as well as some graduate students in these fields. Well, we're all over the place: o Some of us travel to the start line on the Marathon buses, a good time to be talking about how this day is going to go; o Many of us are at the start line, with last minute suggestions: how to deal with the lack of sleep, all that goal setting stuff, playful or realistic imagery, last minute training in diaphragmatic breathing Sometimes, your eager but concerned family may need assistance at that point.
If you, now reading this blog, are a psychologist, sport psychologist, mental health practitioner or an advanced graduate student in one of these fields, and if the Psyching Team sounds interesting to you-well, there's a whole other aspect I've not mentioned yet: We offer extensive training in this role on the Saturday before the race. It's a great way to actually practice applied sport psychology! If you're interested, check out the webpage and then contact Dr.
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As for you who are about to embark on your first marathon, whether Toronto or another one: If you haven't yet, now would be a great time to write out a list of every possible reason you can think of that you're running this particular race. You've trained really hard and well. Tobias Mews. Shalane Flanagan. Joe Friel. Tia-Clair Toomey. Sean McGoldrick. Arthur Lydiard. Brad Beer. Andrew Webster. Alistair Brownlee. Nicholas Romanov. Richard Askwith. John Shepherd. Bill Bradley.
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